Urban Wellness Retreats (UWR) – Discover Health in the City
A one-day wellness experience in Vienna guided by science, inspired by longevity.
Welcome to Urban Wellness Retreat (UWR), your express escape into science-led self-care. Created for modern women who want to deepen their understanding of longevity, anti-inflammation, and molecular health, this retreat blends the beauty of city life with the intelligence of science.
What to expect?
Over one nourishing day, you'll be guided through Vienna’s top health destinations—from organic restaurants and longevity centers to skincare boutiques and bio supermarkets—while learning how to optimize your well-being at the molecular level.
Think of it as a guided city health tour, where every stop is curated to support your body, beauty, and brain.
Whether you're a biohacking beginner or a wellness lover seeking deeper knowledge, UWR brings together functional health, anti-inflammatory lifestyle tips, and joyful discovery, all in the heart of the city.
What’s Included
A guided wellness day tour (9 AM – 4 PM)
Visits to curated health spots in Vienna: organic restaurants, longevity centers, skincare stores & bio supermarkets
Science-based insights from your host – a molecular health expert
Reflection time, journaling prompts & movement breaks in nature
A beautiful gift bag with health-focused treats & tools
A supportive community of 6 women per retreat
Choose Your Package
Basic Package: UWR Day Experience
Perfect for curious souls who want to explore wellness through a scientific lens.
Includes:
Full-day guided tour (6 health stops)
Group guidance & molecular health explanations
Longevity journaling session in the park
Wellness-themed gift bag
You only pay for what you consume or purchase during the day.
Monthly themes: anti-inflammation, beauty & skin health, longevity habits, and more.
Premium Package: UWR + 1:1 Coaching Add-On
Want to go deeper? This is for you.
Includes everything in the Basic Package, PLUS:
A private 45-minute 1:1 Health Strategy Session (online or in person within 7 days of the retreat)
A personalized Longevity & Anti-Inflammation Roadmap tailored to your health goals
Bonus science-based resources to apply at home
Perfect if you're ready to upgrade your wellness journey from inspired to intentional.
Who It’s For
Women curious about longevity science and anti-inflammatory living
Wellness lovers wanting to experience health in the city
Visitors in Vienna seeking a meaningful day retreat
Locals who want to discover new health hotspots and learn more about their bodies
Join the Next UWR
📍 Vienna, Austria | 🗓️ First Saturday of each month | 🕘 9 AM – 4 PM
Limited to 6 spots per retreat.
